pole dance conditioning | upper & core on the pole | beginer
Published 2 years ago • 2.9K plays • Length 24:37Download video MP4
Download video MP3
Similar videos
-
36:14
pole dance conditioning | upper body and core
-
33:55
off the pole conditioning | upper body & core | get stronger for pole dance
-
25:15
pole conditioning | core | 25 minutes
-
31:21
strong for pole | upper & core conditoning | off the pole conditioning
-
13:37
gym workout for pole dancers | pole dance conditioning
-
56:24
pole fitness workout: full 1-hour mixed-level class, routine 1
-
18:13
which muscles do we use? full nerdy breakdown of the pole invert (for beginners)
-
11:26
pole dance tips | strength training | regular grip
-
38:28
on the pole conditioning | follow along | 35 minutes
-
41:31
invert conditioning | off the pole
-
19:07
pole dance conditioning | pole invert | 10 minutes
-
2:09
15 pole conditioning exercises for beginners
-
2:50
23 pole conditioning intermediate
-
9:15
shoulder conditioning for pole dance
-
0:15
5 pole dancing moves you can do with no upper body strength! #poledancing #fitness #fit2flaunt
-
41:47
lower body | pole dance conditioning | 35 minutes
-
20:53
pole workout // upper body conditioning (beginner)
-
30:47
shoulder conditiong | pole dance | pole proof your shoulders
-
16:09
deadlift & handspring conditioning for pole dancers | 5 conditioning exercises you need to be doing