shift your nervous system & brain in response to somatic symptoms
Published 3 years ago • 2.1K plays • Length 8:23Download video MP4
Download video MP3
Similar videos
-
8:58
part 2: the practice- relaxing your nervous system to heal
-
7:06
part 1: the importance of relaxing our nervous system to heal
-
10:25
how to immediately relax your nervous system & reduce chronic pain
-
9:19
the role of the nervous system in chronic health conditions
-
8:32
move upstream from bodily symptoms to the nervous system
-
10:02
what is the cause of your chronic pain or somatic symptoms?
-
7:29
somatic symptoms result from physical or emotional threats or dangers
-
25:45
techniques & strategies for differentiating central & peripheral vertigo
-
16:35
practice: attending to somatic symptoms in 3 helpful ways
-
11:33
strengthening the brain's message that you are ok
-
8:22
the relationship of anxiety/worry & somatic symptoms
-
17:22
understanding how this is a brain sensation (bs) not a bodily symptom
-
16:06
cognitions: a brain area we need to shift for healing
-
6:28
foundation of healing: teaching your limbic brain you´re ok
-
6:59
danger vs. safety in the brain
-
10:19
a secret weapon to help you heal chronic pain- your brain!
-
7:49
to heal: focus on the stress, not the symptoms
-
16:33
move through it while it moves through you
-
7:11
anxiety & depression vs. obesity & smoking as predictors of illness & somatic symptoms