do these 5 exercises - the 5 best exercises for seniors | more life health
Published 3 years ago • 97K plays • Length 11:19Download video MP4
Download video MP3
Similar videos
-
11:34
do these 4 stretches every day - stretches for seniors | more life health
-
18:33
15 minute exercises for seniors with physiotherapist - at home exercises
-
54:04
whole body seated exercises for seniors - 55 minutes, beginner - exercise every area your body
-
21:13
full exercise routine for seniors (20-minutes) | more life health
-
7:45
the most important exercise for seniors to master
-
23:24
exercises for dizziness, motion sensitivity and vertigo (beginner)
-
7:35
the best exercise for healthy shoulders (ages 50 )
-
9:03
stretch routine for seniors to do each evening (5-minutes) | more life health
-
26:31
25 minute, slow tempo, seated workout for seniors | beginner | more life health
-
6:53
quick stretch routine for seniors to do each morning (5-minutes) | more life health
-
10:09
do this 8 exercises to improve heart health for seniors
-
7:26
standing warm-up routine for seniors (do before undertaking exercise) | more life health
-
30:36
whole body chair exercise for seniors (30 minutes) | more life health
-
34:53
full chair workout for seniors (seated) - 35 minutes, beginner - exercise every area of your body
-
13:32
improving flexibility for seniors | dynamic stretches for seniors | more life health
-
36:19
full chair workout - seated & standing - no equipment | more life health
-
5:43
arm exercises for seniors (fitter in 5 - 5-mins) | more life health
-
26:02
complete seated whole body exercises for seniors | more life health
-
10:04
10-minute strength workout for seniors (advanced) | more life health
-
11:12
seated stretches for seniors | 8 stretches - every area (11 minutes)
-
14:05
simple leg exercises for seniors (seated and standing - 14 minutes)
-
10:00
simple core workout for seniors (10-minutes) | more life health