standing warm-up routine for seniors (do before undertaking exercise) | more life health
Published 5 years ago • 472K plays • Length 7:26Download video MP4
Download video MP3
Similar videos
-
7:18
*new* standing warm up for seniors | more life health
-
7:25
simple seated warm-up routine for seniors | (do before undertaking exercise) | more life health
-
7:45
*new* seated warm up for seniors | more life health
-
9:52
dynamic stretch warm-up exercises for seniors | more life health
-
21:13
full exercise routine for seniors (20-minutes) | more life health
-
38:47
full workout for seniors - standing, no equipment! | more life health
-
11:34
do these 4 stretches every day - stretches for seniors | more life health
-
13:32
improving flexibility for seniors | dynamic stretches for seniors | more life health
-
6:53
quick stretch routine for seniors to do each morning (5-minutes) | more life health
-
36:19
full chair workout - seated and standing - no equipment | more life health
-
12:14
the best stretches for seniors (part 1: lower body) | more life health
-
15:45
completely seated workout for seniors (15 minutes) | more life health
-
9:03
stretch routine for seniors to do each evening (5-minutes) | more life health
-
12:23
strength, endurance, and balance exercises for seniors | more life health
-
15:02
strength, fitness and cardio workout for seniors (standing exercises) | more life health
-
26:02
complete seated whole body exercises for seniors | more life health
-
9:17
simple cardio workout for seniors | more life health
-
6:52
standing leg exercises for seniors (fitter in 5 - 5-mins) | more life health
-
13:01
10-minute full exercise routine for seniors (no equipment) | more life health