the best stretches for seniors (part 1: lower body) | more life health
Published 6 years ago • 214K plays • Length 12:14Download video MP4
Download video MP3
Similar videos
-
11:34
do these 4 stretches every day - stretches for seniors | more life health
-
13:21
stretching exercises for seniors | upper and lower body stretches for seniors | more life health
-
21:13
full exercise routine for seniors (20-minutes) | more life health
-
17:05
the best stretches for seniors (part 2: upper body) | more life health
-
9:03
stretch routine for seniors to do each evening (5-minutes) | more life health
-
12:57
mobility routine for footballers | injury prevention
-
11:49
back pain relief stretches | 10 min. yoga for relaxation & recovery
-
13:05
morning stretches for seniors
-
13:32
improving flexibility for seniors | dynamic stretches for seniors | more life health
-
6:53
quick stretch routine for seniors to do each morning (5-minutes) | more life health
-
11:12
seated stretches for seniors | 8 stretches - every area (11 minutes)
-
9:52
dynamic stretch warm-up exercises for seniors | more life health
-
8:14
simple stretches for sciatic pain for seniors | dealing with sciatica | more life health
-
11:19
seated leg exercise routine for seniors | more life health
-
13:30
simple lower back exercises for seniors (lumbar spine exercises) | more life health
-
11:00
neck exercises for seniors | simple neck stretches for seniors | more life health
-
16:24
upper and lower body exercises for seniors (15-minutes) | more life health
-
12:05
seated lower back exercises for seniors | more life health
-
16:15
seated hip exercises for seniors | more life health
-
7:26
standing warm-up routine for seniors (do before undertaking exercise) | more life health
-
30:36
whole body chair exercise for seniors (30 minutes) | more life health
-
15:45
completely seated workout for seniors (15 minutes) | more life health