the 74 year old coach then knocked out 170 lbs on the flat bench for 4 reps! coach is going up!
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0:23
the 74 year old coach then got 160 lbs on the flat bench for 5 reps! coach is going up!
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the 74 year old coach then got 150 lbs on the flat bench for 6 reps with ease! coach is moving up!
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the 74 year old coach then got 150 lbs on the flat bench for 6 reps! first set of 6 reps!
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0:27
the 74 year old coach did his last set on the flat bench with 135 lbs for 10 reps! good day today!
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0:18
the 74 year old coach then got 185 lbs on the flat bench for 1 rep with ease! coming back strong!
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0:27
the 74 year old coach started out with 140 lbs on the flat bench for 10 reps! warming up!
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0:20
the 74 year old coach then got 175 lbs on the flat bench for 2 reps!
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0:24
the 74 year old coach then came back down and got 155 lbs on the flat bench for 5 reps!
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0:22
the 74 year old coach then got 150 lbs on the flat bench for 5 reps! ( first set of 5 reps)
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0:27
the 74 year old coach then came back down and got 165 lbs on the flat bench for 4 reps!
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0:26
the 74 year old coach then got 150 lbs on the flat bench for 6 reps! the coach has 1 more set left!
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0:26
the 74 year old coach then got 135 lbs on the flat bench for 8 reps! the coach is moving up!
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0:34
the 74 year old coach started out with 135 lbs on the flat bench for 12 reps! feeling strong!
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0:35
the 74 year old coach did his last set on the flat bench with 135 lbs for 10 reps! strong finish!
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0:29
the 74 year old coach started out with 75 lbs on the lat machine for 10 reps! coach is moving up!
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0:37
the 74 year old coach started out with 135 lbs on the flat bench for 12 reps! warming up!
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0:34
the 74 year old coach then got 165 lbs on the flat bench for 5 reps! ( third set of 5 reps! )
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0:34
the 74 year old coach then came back down and got 150 lbs on the flat bench for 8 reps! going strong
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0:29
the 74 year old coach started out with 125 lbs on the flat bench for 12 reps! just warming up!