30 minute mat pilates for seniors to build strength, confidence and flexibility
Published Streamed 1 year ago • 31K plays • Length 1:02:11
Download video MP4
Download video MP3
Similar videos
-
1:04:52
gentle mat pilates for seniors to build strength, confidence & improve flexibility | 30 minutes
-
57:31
mat pilates for seniors to build strength, confidence and flexibility | 30 minutes
-
20:18
15 minute mat pilates for seniors to build strength, confidence and flexibility
-
55:16
standing pilates for seniors - 30 minutes of exercise to improve strength & build confidence
-
33:33
standing pilates for seniors- 30 minutes of exercise to increase strength, flexibility & confidence
-
47:40
standing pilates for seniors and beginners | balance, coordination and strength exercises | 30 mins
-
1:06:37
standing pilates for seniors and beginners | 30 mins | improve mobility, flexibility & confidence
-
53:49
standing pilates workout | 30 mins | full body sculpt session
-
56:30
standing pilates for seniors to improve strength & build confidence | osteoporosis friendly | 30 min
-
33:05
standing pilates for seniors- 30 minutes of exercise to improve strength & build confidence
-
30:25
30 minute intermediate yoga | 7.11.2024
-
1:05:13
standing pilates for seniors- 30 minutes of exercise to improve strength & build confidence
-
1:11:50
mat pilates for seniors 60 build core strength, improve flexibility and coordination- 30 minutes
-
23:25
20 minute mat pilates for seniors 60 | gentle workout to increase your strength and flexibility
-
1:16:50
pilates for seniors- 30 minutes for confidence, strength & positvity. christmas pilates!
-
56:51
standing pilates for seniors | balance, coordination, strength and stability exercises | 30 mins
-
57:46
standing pilates for seniors live! 30 minutes of balance, strength and knee pain relief exercises
-
29:33
30 minute mat pilates for arthritis | gentle mobility and flexibility to soothe the body
-
50:54
pilates for a happy back | 30 minute pilates to stretch and strengthen your back
-
54:31
pilates for everyday mobility and strength- suitable for seniors and gentle movers | 30 minutes
-
1:00:09
standing pilates for seniors - 30 minute workout to improve strength, flexibility & balance
-
30:21
30 minute mat pilates for beginners | no equipment workout
Clip.africa.com - Privacy-policy