gentle mat pilates for seniors to build strength, confidence & improve flexibility | 30 minutes
Published Streamed 3 years ago • 57K plays • Length 1:04:52
Download video MP4
Download video MP3
Similar videos
-
1:02:11
30 minute mat pilates for seniors to build strength, confidence and flexibility
-
57:31
mat pilates for seniors to build strength, confidence and flexibility | 30 minutes
-
20:18
15 minute mat pilates for seniors to build strength, confidence and flexibility
-
55:16
standing pilates for seniors - 30 minutes of exercise to improve strength & build confidence
-
33:33
standing pilates for seniors- 30 minutes of exercise to increase strength, flexibility & confidence
-
33:05
standing pilates for seniors- 30 minutes of exercise to improve strength & build confidence
-
1:05:13
standing pilates for seniors- 30 minutes of exercise to improve strength & build confidence
-
1:43
jackknife on the mat | pilates nuances that matter
-
1:11:50
mat pilates for seniors 60 build core strength, improve flexibility and coordination- 30 minutes
-
23:25
20 minute mat pilates for seniors 60 | gentle workout to increase your strength and flexibility
-
56:30
standing pilates for seniors to improve strength & build confidence | osteoporosis friendly | 30 min
-
26:21
standing pilates for seniors & beginners | improve strength, mobility and confidence | 25 mins
-
1:16:50
pilates for seniors- 30 minutes for confidence, strength & positvity. christmas pilates!
-
56:51
standing pilates for seniors | balance, coordination, strength and stability exercises | 30 mins
-
57:46
standing pilates for seniors live! 30 minutes of balance, strength and knee pain relief exercises
-
55:25
30 minute gentle morning pilates routine- stretch, strengthen & flow | no equipment
-
54:31
pilates for everyday mobility and strength- suitable for seniors and gentle movers | 30 minutes
-
1:00:09
standing pilates for seniors - 30 minute workout to improve strength, flexibility & balance
-
29:33
30 minute mat pilates for arthritis | gentle mobility and flexibility to soothe the body
Clip.africa.com - Privacy-policy